We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.

The current climate means that all of us may be looking for a whole new perspective on life.

Tidying up your home can have far reaching benefits for your health

From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.

If you’ve never sipped Bollinger in a hot tub on a slightly grey afternoon in Cheshire – well, then you have the perfect excuse to book yourself into the Spa at Carden pronto

Toni Mackenzie, a therapist from Altrincham, has literally written the book on how to feel happy - here she explains why you should forget about new years resolutions and focus a little closer to home instead.

Need some New Year inspiration to get on with hitting your health goals? Mindy Cowap, from Great Budworth, Marketing Manager of Cheshire institution The Hollies, describes how she transformed her health in just 12 months.

We’ve been speaking to some of the leading lights in Cheshire’s beauty industry to find out about the services they offer, as well as to get the lowdown on the wellness trends of the past year and what they’re expecting to see in 2020.

Do you notice someone’s teeth when you first meet them? Feeling embarrassed or ashamed of your teeth can dramatically knock your confidence and even affect how you interact with people due to a self-conscious smile.

After changing her diet transformed her health inside and out, Hanna Sillitoe, originally from Bramhall, has made a career helping others do the same - now she has a couple of dragons on board too.