Hale life coach Debra Thorpe helps her clients rediscover love after losing themselves

Jo Moore’s firsthand experience of having a daughter with serious health problems has led her from a life as a corporate highflyer to creating mental health education for schools.

Style and sustainability are the heart of Daniella Draper’s jewellery designs. Personalisation adds the unique touch

Pets can give you companionship inside and outside your home.

It’s not all about crossing your legs and humming, you can meditate anywhere and at anytime – even when putting the kettle on.

We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.

The current climate means that all of us may be looking for a whole new perspective on life.

Tidying up your home can have far reaching benefits for your health

From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.

If you’ve never sipped Bollinger in a hot tub on a slightly grey afternoon in Cheshire – well, then you have the perfect excuse to book yourself into the Spa at Carden pronto

Toni Mackenzie, a therapist from Altrincham, has literally written the book on how to feel happy - here she explains why you should forget about new years resolutions and focus a little closer to home instead.

Need some New Year inspiration to get on with hitting your health goals? Mindy Cowap, from Great Budworth, Marketing Manager of Cheshire institution The Hollies, describes how she transformed her health in just 12 months.

We’ve been speaking to some of the leading lights in Cheshire’s beauty industry to find out about the services they offer, as well as to get the lowdown on the wellness trends of the past year and what they’re expecting to see in 2020.